Health Benefits of Ragi
Loaded with Calcium:
Ragi is one of the best non-dairy sources of calcium when compared to any other grains. According to the National Institute of Nutrition in India, 100 grams of Ragi contains 344 mg calcium. Calcium is critical for healthy bones and teeth and prevention of osteoporosis – a disease which weakens the bones.
Helps in Controlling Diabetes:
The grain’s seed coat is abundant in polyphenols and dietary fibres as compared to rice, maize or wheat. The…